This is going to be a fiery full body flow all using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Todays practice will be a full body elevated pilates routine using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This 33 Min yoga + pilates flow is what I believe should be an essential part of your practice because it helps lean, lengthen, and elongate the muscles all while sculpting those beautiful long lean lines throughout your entire body!
You should always consult your physician or health care speci...
281 Comments