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20 Min Full Body Power Flow

Using Your Own Body Weight • 19m

Up Next in Using Your Own Body Weight

  • 21 Min Full Body Using Your Own Body ...

    For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

    You should always consult your physician or health care specialist before performing any of the exercises in...

  • 33 Min Full Body Power Flow Using You...

    This is a full body power series using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

  • 24 Min Dance Warm Up + Full Body Flow

    I'm SO excited about this one because your feedback about the dance warm up flows has been incredible but you'd love it with some music, so we're going to add some music to the dance portion and also throughout the flow! This will all be using your own body weight.

    You should always consult your...

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