For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is a full body power series using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...
I'm SO excited about this one because your feedback about the dance warm up flows has been incredible but you'd love it with some music, so we're going to add some music to the dance portion and also throughout the flow! This will all be using your own body weight.
You should always consult your...
We will be doing a 20 min full body flow all using your own body weight. This is one of those flows that I do recommend using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...
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