This is perfect to add on to another flow such as an arm or booty series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...
This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...
I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...
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