Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

24 Min Chair/Bench Series Using Your Own Body Weight

Using Your Own Body Weight • 22m

Up Next in Using Your Own Body Weight

  • LIVE- 25 Min Full Body Using Your Own...

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 31 Min Prenatal Yoga Flow Using Your ...

    This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 19 Min Fiery Full Body Flow

    This is going to be a fiery full body flow all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

340 Comments