This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...
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