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27 Min Full Body Power Pilates Using Your Own Body Weight

Using Your Own Body Weight - No Props Needed • 27m

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  • 15 Min Standing Arms + Abs Using Your...

    For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 16 Min Ab Focused Flow

    For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

  • 12 Min Booty Burn

    Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.

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