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This series uses your own body weight to sculpt the lower body.
This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.
You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.