You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For today's full body series, we will be doing a blend of yoga and pilates all using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
We will be doing a full body pilates focused flow, and this will all be using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...
For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...
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