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41 Min Yoga and Pilates Flow Using Your Own Body Weight

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30 Min Grounding Flow w/ Side of Pilates Using Your Own Body Weight

Using Your Own Body Weight - No Props Needed • 30m

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  • 41 Min Yoga and Pilates Flow Using Yo...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 11 Min Dance Warm Up

    This is great to do first or add on to any flow to get your body moving in a different way.

  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

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