This flow is essential to your workout regimen and if you're ever feeling really tight and sore or you don't want to workout... this is a great flow because we are combining elements of yoga and pilates but focusing on stretching.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.
You should always consult your physician or health care specialist before performing any of...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This is the perfect flow if you have more time to work the full body.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...
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