Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

35 Min Yoga + Pilates Stretching Focused Flow

Using Your Own Body Weight • 34m

Up Next in Using Your Own Body Weight

  • 28 Min Yoga Focused Stretching Flow

    This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.

    You should always consult your physician or health care specialist before performing any of...

  • 38 Min Yoga + Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 43 Min Full Body Yoga and Pilates Flo...

    This is the perfect flow if you have more time to work the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

401 Comments