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40 Min Full Body Yoga/Pilates Flow Using Your Own Body Weight

Using Your Own Body Weight - No Props Needed • 40m

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  • 17 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

  • 19 Min Full Body Using Your Own Body ...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 19 Min Planking Full Body Towel Serie...

    You can use a towel or socks with this series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...

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