This will be a longer flow that you've all been asking for, and we will be using our own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Today's series is a yoga focused flow, and this is all using your own body weight which I definitely recommend. This flow is all about lengthening, leaning, strengthening, and elongating everything in your body.
You should always consult your physician or health care specialist before performin...
This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!
You should always consult your physician or health care specialist bef...
This series is a yoga + pilates flow that's short and sweet all while using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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