You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
We'll be doing an ab focused flow using your own body weight. This will be a mix of a standing series and some mat work!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...
This will be a longer flow that you've all been asking for, and we will be using our own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...
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