Prenatal + Postnatal Friendly

Prenatal + Postnatal Friendly

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Prenatal + Postnatal Friendly
  • 13 Min Swift Standing Series

    I get really excited to do these standing series because they've really just become my jam since I've become a mother.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

  • 21 min Inner/Outer Thigh Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 26 Min Yoga + Pilates Flow Pre and PostNatal Friendly

    Before we start today's flow we are going to begin with a grounded mini meditation.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

  • 20 Min Pilates Flow w/ Band Pre + Postnatal Friendly

    For today's pilates flow w/ band- If you do not have a band when I'm using it, you can absolutely use your own body weight and this is also pre and postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and y...

  • 21 Min Classic Pilates Pre & Post Natal Friendly

    For todays flow, we are doing a classic pilates full body flow using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

  • 25 Min Beginner Basics Pre + Post Natal Friendly

    This is all about beginner basics that are also pre + post natal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

  • 22 Min Prenatal Standing Arm and Leg Using Your Own Body Weight

    This series uses your own body weight with either a chair, wall, bar or stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 18 Min Super Gentle Prenatal Flow w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 29 Min Prenatal Arm and Leg Focused Flow w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 13 Min Prenatal Treadmill

    These are the perfect little boost in additional to my other flows (bump or no bump!)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 25 Min Full Body Prenatal w/ @lindsilanestyle Using Your Own Body Weight

    This was during Lindsi's second trimester so we kept things moving while being extra gentle.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 13 Min Prenatal Arms on Large Ball

    This series uses your own body weight on the large exercise ball. If you don’t have a ball you can do this sitting, standing or on your knees.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 19 Min Prenatal Tension Release w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.) This is perfect during your second and third trimester when everything starts to get super uncomfortable.

    You should always consult your physician or health care specialist before performing any of the exer...

  • 27 Min Prenatal Full Body w/ Circle

    This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before pe...

  • 24 Min Full Body Prenatal w/ Band

    This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 31 Min Prenatal Yoga Flow Using Your Own Body Weight

    This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 23 Min Gentle Prenatal Full Body w/ @mackenzienavarro Using Your Own Body Weight

    Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...

  • 22 Min Power Pre & Post Natal Friendly Flow w/ 1LB Weights

    This power flow is pre and post natal friendly!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

  • 24 Min Spicy Inner/Outer Thigh + Booty w/ 1LB Weights

    I love this series. This is always a top requested flow from all of you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

  • 24 Min Challenging Beginner & Pre/Postnatal Friendly Flow

  • 11 Min Standing Arms W/ 1LB Weights

    You can never have enough arm series variations to choose from.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 24 Min Prenatal w/ @danielleduboise Using Your Own Body Weight

    This gentle flow is great for when you start to grow during your second and third trimester.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 20 Min Pool Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 8 Min Standing Express Arms Series w/ 1LB Weights

    For today's standing express arms series we'll be using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...