Postnatal or For Anyone Easing Back Into Movement

  • 28 Min Full Body Postnatal w/ @jassnow Using Ball, Circle and Band

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

    You should always consult your physicia...

  • 13 Min Express Postnatal w/ Circle

    This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses the Pilates circle but if you don't have that you can use a block, rolled up towel or pillow.

    You should always consult your physician or health care specialist before perfo...

  • 24 Min Postnatal Using Your Own Body Weight

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

  • 26 Min Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

  • 32 Min Postnatal Chair Series w/ @lindsilanestyle

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding the chair intensifies the movements.

    You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • 28 Min Postpartum w/ Band and 1lb Weights

    This series uses a mix of your own body weight with a band and 1lb weights. If you don't have props you can just envision having them where they're added in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 15 Min Express Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...