Postnatal or For Anyone Easing Back Into Movement

Postnatal or For Anyone Easing Back Into Movement

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Postnatal or For Anyone Easing Back Into Movement
  • 16 min Side Lying Series w/ Band Pre + Post Natal Friendly

    This series is a side lying series using my band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...

  • 16 Min Standing Lower Body Series Pre & Post Natal Friendly

    For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

  • 14 Min Classic Pre & Post Natal Friendly Full Body Flow

    For this quick classic full body flow we will be using our own body weight. This is also pre and post natal friendly and is amazing to do on those days you think you have no time but you want to squeeze something effective in.

    You should always consult your physician or health care specialist b...

  • 22 Min Inner/Outer Thigh W/ Band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 23 Min Inner-Outer Thigh Sidelines Series Pre + Postnatal Friendly

    For today's series we are doing all sideline. This is also great if you are expecting/if you are postnatal.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of...

  • 15 Min Chair Series Pre + Postnatal Friendly

    For today's flow we will be doing a standing chair series. You can use any stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 17 Min Beginner/Pre + Postnatal Friendly Pilates w/ Band

    For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...

  • 20 Min Sideline Series w/ Bands + Weights

    This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

    You should always consult your physician or health...

  • 24 Min Challenging Beginner & Pre + Postnatal Friendly Flow

    This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

    You should always consult your phy...

  • 22 Min Beginner Pre/Postnatal Friendly Flow

    This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

  • 28 Min Full Body Postnatal w/ @jassnow Using Ball, Circle and Band

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

    You should always consult your physicia...

  • 13 Min Express Postnatal w/ Circle

    This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses the Pilates circle but if you don't have that you can use a block, rolled up towel or pillow.

    You should always consult your physician or health care specialist before perfo...

  • 24 Min Postnatal Using Your Own Body Weight

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

  • 26 Min Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

  • 32 Min Postnatal Chair Series w/ @lindsilanestyle

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding the chair intensifies the movements.

    You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • 28 Min Postpartum w/ Band and 1lb Weights

    This series uses a mix of your own body weight with a band and 1lb weights. If you don't have props you can just envision having them where they're added in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 15 Min Express Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...