This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

You should always consult your physicia...

This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses the Pilates circle but if you don't have that you can use a block, rolled up towel or pillow.

You should always consult your physician or health care specialist before perfo...

This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding the chair intensifies the movements.

You should always consult your physician or health care specialist before performing any of the exercises in this program...