This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

You should always consult your phy...

This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

You should always consult your physicia...

This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses the Pilates circle but if you don't have that you can use a block, rolled up towel or pillow.

You should always consult your physician or health care specialist before perfo...

This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding the chair intensifies the movements.

You should always consult your physician or health care specialist before performing any of the exercises in this program...

This series uses a mix of your own body weight with a band and 1lb weights. If you don't have props you can just envision having them where they're added in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...