Before we start today's flow we are going to begin with a grounded mini meditation.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

For today's pilates flow w/ band- If you do not have a band when I'm using it, you can absolutely use your own body weight and this is also pre and postnatal friendly.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and y...

For todays flow, we are doing a classic pilates full body flow using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

This is all about beginner basics that are also pre + post natal friendly.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

This series uses your own body weight with either a chair, wall, bar or stable surface.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

This series you do need the large exercise ball (this is a great prop during pregnancy.)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

This series you do need the large exercise ball (this is a great prop during pregnancy.)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

These are the perfect little boost in additional to my other flows (bump or no bump!)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

This was during Lindsi's second trimester so we kept things moving while being extra gentle.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

This series uses your own body weight on the large exercise ball. If you don’t have a ball you can do this sitting, standing or on your knees.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

This series you do need the large exercise ball (this is a great prop during pregnancy.) This is perfect during your second and third trimester when everything starts to get super uncomfortable.

You should always consult your physician or health care specialist before performing any of the exer...

This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before pe...

This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...

This power flow is pre and post natal friendly!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

I love this series. This is always a top requested flow from all of you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

You can never have enough arm series variations to choose from.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

This gentle flow is great for when you start to grow during your second and third trimester.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today's standing express arms series we'll be using 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This series is a side lying series using my band.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...