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13 Min Prenatal Arms on Large Ball

Prenatal + Postnatal Friendly • 12m

Up Next in Prenatal + Postnatal Friendly

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    This series you do need the large exercise ball (this is a great prop during pregnancy.) This is perfect during your second and third trimester when everything starts to get super uncomfortable.

    You should always consult your physician or health care specialist before performing any of the exer...

  • 27 Min Prenatal Full Body w/ Circle

    This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before pe...

  • 24 Min Full Body Prenatal w/ Band

    This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

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