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13 Min Express Postnatal w/ Circle

Postnatal or For Anyone Easing Back Into Movement • 13m

Up Next in Postnatal or For Anyone Easing Back Into Movement

  • 24 Min Postnatal Using Your Own Body ...

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

  • 26 Min Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

  • 32 Min Postnatal Chair Series w/ @lin...

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding the chair intensifies the movements.

    You should always consult your physician or health care specialist before performing any of the exercises in this program...

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