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15 Min Chair Series Pre + Postnatal Friendly

Postnatal or For Anyone Easing Back Into Movement • 15m

Up Next in Postnatal or For Anyone Easing Back Into Movement

  • 17 Min Beginner/Pre + Postnatal Frien...

    For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...

  • 20 Min Sideline Series w/ Bands + Wei...

    This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

    You should always consult your physician or health...

  • 24 Min Challenging Beginner & Pre + P...

    This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

    You should always consult your phy...

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