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16 Min Standing Lower Body Series Pre & Post Natal Friendly

Postnatal or For Anyone Easing Back Into Movement • 15m

Up Next in Postnatal or For Anyone Easing Back Into Movement

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    For this quick classic full body flow we will be using our own body weight. This is also pre and post natal friendly and is amazing to do on those days you think you have no time but you want to squeeze something effective in.

    You should always consult your physician or health care specialist b...

  • 22 Min Inner/Outer Thigh W/ Band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 23 Min Inner-Outer Thigh Sidelines Se...

    For today's series we are doing all sideline. This is also great if you are expecting/if you are postnatal.

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