This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.
This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses the Pilates circle but if you don't have that you can use a block, rolled up towel or pillow.
You should always consult your physician or health care specialist before perfo...