For today's series we are doing all sideline. This is also great if you are expecting/if you are postnatal.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
For today's flow we will be doing a standing chair series. You can use any stable surface.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...
This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!
You should always consult your physician or healt...
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