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24 Min Challenging Beginner & Pre + Postnatal Friendly Flow

Postnatal or For Anyone Easing Back Into Movement • 23m

Up Next in Postnatal or For Anyone Easing Back Into Movement

  • 22 Min Beginner Pre/Postnatal Friendl...

    This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

  • 28 Min Full Body Postnatal w/ @jassno...

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

    You should always consult your physicia...

  • 13 Min Express Postnatal w/ Circle

    This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses the Pilates circle but if you don't have that you can use a block, rolled up towel or pillow.

    You should always consult your physician or health care specialist before perfo...

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