Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

25 Min Beginner Basics Pre + Post Natal Friendly

Prenatal + Postnatal Friendly • 25m

Up Next in Prenatal + Postnatal Friendly

  • 22 Min Prenatal Standing Arm and Leg ...

    This series uses your own body weight with either a chair, wall, bar or stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 18 Min Super Gentle Prenatal Flow w/ ...

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 29 Min Prenatal Arm and Leg Focused F...

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

287 Comments