Before we start today's flow we are going to begin with a grounded mini meditation.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For today's pilates flow w/ band- If you do not have a band when I'm using it, you can absolutely use your own body weight and this is also pre and postnatal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and y...
For todays flow, we are doing a classic pilates full body flow using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
This is all about beginner basics that are also pre + post natal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...
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