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Up Next in Postnatal or For Anyone Easing Back Into Movement

  • 32 Min Postnatal Chair Series w/ @lin...

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding the chair intensifies the movements.

    You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • 28 Min Postpartum w/ Band and 1lb Wei...

    This series uses a mix of your own body weight with a band and 1lb weights. If you don't have props you can just envision having them where they're added in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 15 Min Express Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

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