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28 Min Postpartum w/ Band and 1lb Weights

Postnatal or For Anyone Easing Back Into Movement • 27m

Up Next in Postnatal or For Anyone Easing Back Into Movement

  • 15 Min Express Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

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