This series you do need the large exercise ball (this is a great prop during pregnancy.) This is perfect during your second and third trimester when everything starts to get super uncomfortable.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before pe...
This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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