This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.
This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.
You can use a towel or socks with this series.
