Power Series

Power Series

Share
Power Series
  • 8 Min Express Power Booty w/ 1LB Weights

    For today's series this will be an express power booty flow using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • 39 Min Power Blend of Yoga and Pilates

    Today's flow will be a power blend of yoga and pilates all using your own body weight. These are my jam! This is the style of workout that really inspired me to create the MWH method.

    You should always consult your physician or health care specialist before performing any of the exercises in thi...

  • 11 Min Power Planking Series

    A power planking series is perfect when you want something really strong but you have a very little bit of time.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 18 Power Pilates Using Your Own Body Weight

    For today's power pilates we will be using our own body weight and for this one I highly recommend it.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

  • 15 Min Quick Full Body Power Flow

    When in doubt a quick full body power flow is definitely where I go when I have very little time.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 19 Min Full Body Power Series W/ 1LB Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 15 Min Full Body Power Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 23 Min Power Arms Abs A**

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 16 Min Power Pilates Using Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 36 Min Full Body Power Pilates Using 1lb Weights & Band

    I'm like really happy today... I don't know if you can tell with the smile on my face.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 20 Min Full Body Power Flow

    Today's flow is going to be a remake/2.0 of the flow where I'm outside on a terrace in Miami. It was the most informal flow, but it was one of the top viewed flows, so today is going to be a power version of that! This will all be using your own body weight.

    You should always consult your physi...

  • 22 Min Power Yoga

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 23 Min Power Planking + Plié Squat Series

    This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

  • 17 Min Power Standing Chair Series w/ 1 lb Weights

    For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

  • 29 Min Full Body Strong Power Series

    This flow is a full body power POWER series, so it's really strong. If you're new to me, you definitely do not want to start here. This is more for my seasoned members.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and...

  • 22 Min Power Pilates

    This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

  • Quick 20 Min Power Series

    This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...

  • 21 Min Full Body Power Pilates Using Your Own Body Weight

    This power pilates flow is literally one of my obsessions! It's my go-to when I don't have a lot of time, and it will give you amazing long lean lines throughout your entire body.

    You should always consult your physician or health care specialist before performing any of the exercises in this p...

  • 16 Min Quick Full Body Power Flow Using 1lb Weights

    This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!

    You should always consult your physician or health care specialist before ...

  • 15 Min Forearm Power Planking Series

    This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

  • 19 Min Power Series Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 25 Min Power Arms and Abs w/ 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 33 Min Booty and Legs w/ a Side of Abs Using Band and 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 26 Min Full Body Power Series w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...