This is going to be really short for those days you want to feel something short and spicy but still crazy effective!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For today's series, this will be a quick fire inner/outer thigh. You all love these, I do too. We are making this one shorter for when you have very little time available to you or you can add it on to another flow to make it a longer series.
You should always consult your physician or health ca...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This powerhouse pilates full body flow is definitely going to be more on the advanced side.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
227 Comments