Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

10 Min Power Planking Using Your Own Body Weight

Power Series • 10m

Up Next in Power Series

  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 23 Min Full Body Power Flow Using 1lb...

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

114 Comments