This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
You can use a towel or socks with this series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
226 Comments