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15 Min Power Abs Using Your Own Body Weight

Power Series • 14m

Up Next in Power Series

  • 21 Min Power Arms and Abs

    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 23 Min Full Body Power Flow Using 1lb...

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

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