This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.