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17 Min Power Abs w/ Ball

Power Series • 17m

Up Next in Power Series

  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

  • 21 Min Full Body Power Flow Using You...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 10 Min Power Planking Using Your Own ...

    You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.

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