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17 Min Power Abs w/ Ball

Power Series • 17m

Up Next in Power Series

  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

    You should always consult your physician or health care spe...

  • 21 Min Full Body Power Flow Using You...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 10 Min Power Planking Using Your Own ...

    You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

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