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18 Min Power Booty w/ 1lb Weights

Power Series • 18m

Up Next in Power Series

  • 12 Minute Power Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

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    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 17 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

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