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10 Min Power Planking Using Your Own Body Weight

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21 Min Full Body Power Flow Using Your Own Body Weight

Power Series • 21m

Up Next in Power Series

  • 10 Min Power Planking Using Your Own ...

    You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.

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    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 23 Min Full Body Power Flow Using 1lb...

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

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