This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
This power pilates flow is literally one of my obsessions! It's my go-to when I don't have a lot of time, and it will give you amazing long lean lines throughout your entire body.
You should always consult your physician or health care specialist before performing any of the exercises in this p...
This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!
You should always consult your physician or health care specialist before ...
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