This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...
This flow is a full body power POWER series, so it's really strong. If you're new to me, you definitely do not want to start here. This is more for my seasoned members.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and...
This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
1046 Comments