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26 Min Full Body Power Series

Power Series • 25m

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    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

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    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 23 Min Full Body Power Flow Using 1lb...

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

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