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This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
I use the the 1lb weights around your palms to intensify the movements during the arm series, you can use your own body weight if you don't have. Do what feels good for you. This one is great to add on with a booty series.