Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

36 Min Full Body Power Pilates Using 1lb Weights & Band

Power Series • 35m

Up Next in Power Series

  • 20 Min Full Body Power Flow

    Today's flow is going to be a remake/2.0 of the flow where I'm outside on a terrace in Miami. It was the most informal flow, but it was one of the top viewed flows, so today is going to be a power version of that! This will all be using your own body weight.

    You should always consult your physi...

  • 22 Min Power Yoga

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 23 Min Power Planking + Plié Squat Se...

    This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

1055 Comments