Today's flow will be a power blend of yoga and pilates all using your own body weight. These are my jam! This is the style of workout that really inspired me to create the MWH method.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
A power planking series is perfect when you want something really strong but you have a very little bit of time.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
For today's power pilates we will be using our own body weight and for this one I highly recommend it.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
When in doubt a quick full body power flow is definitely where I go when I have very little time.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
328 Comments