Power Series

Power Series

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Power Series
  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 14 Min Power Arms and Abs w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 18 Min Power Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 12 Minute Power Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 12 Minute Power Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 17 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

    You should always consult your physician or health care spe...

  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

    You should always consult your physician or health care spe...

  • 21 Min Full Body Power Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 10 Min Power Planking Using Your Own Body Weight

    You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

  • 19 Min Planking Full Body Towel Series Using Your Own Body Weight

    You can use a towel or socks with this series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...