This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

You should always consult your physician or health...

This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

You should always consult your phy...

This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

This series you do need the large exercise ball (this is a great prop during pregnancy.)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

I personally loved doing chair series while pregnant. This one is still gentle while giving a great burn. If you don't have props, you can use your own body weight. Planks are great for strengthening your core and back. However, if you have never done one, it's not recommended to try while pregna...

This gentle flow is great for when you start to grow during your second and third trimester.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

This series you do need the large exercise ball (this is a great prop during pregnancy.)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

These are the perfect little boost in additional to my other flows (bump or no bump!)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before pe...

This series uses your own body weight with either a chair, wall, bar or stable surface.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

This series you do need the large exercise ball (this is a great prop during pregnancy.) This is perfect during your second and third trimester when everything starts to get super uncomfortable.

You should always consult your physician or health care specialist before performing any of the exer...

This series uses your own body weight on the large exercise ball. If you don’t have a ball you can do this sitting, standing or on your knees.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

This was during Lindsi's second trimester so we kept things moving while being extra gentle.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...