Prenatal

Prenatal

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Prenatal
  • 22 Min Inner/Outer Thigh W/ Band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 23 Min Inner-Outer Thigh Sidelines Series Pre + Postnatal Friendly

    For today's series we are doing all sideline. This is also great if you are expecting/if you are postnatal.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of...

  • 15 Min Chair Series Pre + Postnatal Friendly

    For today's flow we will be doing a standing chair series. You can use any stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 17 Min Beginner/Pre + Postnatal Friendly Pilates w/ Band

    For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...

  • 20 Min Sideline Series w/ Bands + Weights

    This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

    You should always consult your physician or health...

  • 24 Min Challenging Beginner & Pre + Postnatal Friendly Flow

    This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

    You should always consult your phy...

  • 22 Min Beginner Pre/Postnatal Friendly Flow

    This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

  • 29 Min Prenatal Arm and Leg Focused Flow w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 24 Min Full Body Prenatal w/ Band

    This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 27 Min Full Body w/ @lisadnyc Using Band and 1lb Weights

    I personally loved doing chair series while pregnant. This one is still gentle while giving a great burn. If you don't have props, you can use your own body weight. Planks are great for strengthening your core and back. However, if you have never done one, it's not recommended to try while pregna...

  • 24 Min Prenatal w/ @danielleduboise Using Your Own Body Weight

    This gentle flow is great for when you start to grow during your second and third trimester.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 18 Min Super Gentle Prenatal Flow w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 13 Min Prenatal Treadmill

    These are the perfect little boost in additional to my other flows (bump or no bump!)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 27 Min Prenatal Full Body w/ Circle

    This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before pe...

  • 22 Min Prenatal Standing Arm and Leg Using Your Own Body Weight

    This series uses your own body weight with either a chair, wall, bar or stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 19 Min Prenatal Tension Release w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.) This is perfect during your second and third trimester when everything starts to get super uncomfortable.

    You should always consult your physician or health care specialist before performing any of the exer...

  • 13 Min Prenatal Arms on Large Ball

    This series uses your own body weight on the large exercise ball. If you don’t have a ball you can do this sitting, standing or on your knees.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 31 Min Prenatal Yoga Flow Using Your Own Body Weight

    This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 25 Min Full Body Prenatal w/ @lindsilanestyle Using Your Own Body Weight

    This was during Lindsi's second trimester so we kept things moving while being extra gentle.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 23 Min Gentle Prenatal Full Body w/ @mackenzienavarro Using Your Own Body Weight

    Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...