This series uses your own body weight on the large exercise ball. If you don’t have a ball you can do this sitting, standing or on your knees.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
This was during Lindsi's second trimester so we kept things moving while being extra gentle.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...
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