This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...
This series you do need the large exercise ball (this is a great prop during pregnancy.)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
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