Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

31 Min Prenatal Yoga Flow Using Your Own Body Weight

Prenatal • 31m

Up Next in Prenatal

  • 25 Min Full Body Prenatal w/ @lindsil...

    This was during Lindsi's second trimester so we kept things moving while being extra gentle.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 23 Min Gentle Prenatal Full Body w/ @...

    Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...

5 Comments