Beginner: Tuesday

Beginner: Tuesday

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Beginner: Tuesday
  • 14 Min Classic Pre & Post Natal Friendly Full Body Flow

    For this quick classic full body flow we will be using our own body weight. This is also pre and post natal friendly and is amazing to do on those days you think you have no time but you want to squeeze something effective in.

    You should always consult your physician or health care specialist b...