Spring Special - Intermediate: Saturday

Spring Special - Intermediate: Saturday

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Spring Special - Intermediate: Saturday
  • 24 Min Chair/Bench Series Using Your Own Body Weight

    I am so excited about this one because I've shared a little but of it on social media and you guys have gone crazy saying you want this full flow on the app.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...