Standing Series

Standing Series

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Standing Series
  • 20 Min Full Body Standing Series W/ 1LB & Chair

    For today's standing series I will be using a chair. If you do not have a chair available to you, you can use any stable surface- I've seen it all.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

  • 15 Min Standing Series Using Counter Top W/ 1LB Weights

    A standing series can be used with any stable service.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

  • 12 Min Standing Series You Can Do Anywhere

    This is a series that I do all over the place- literally using a wall, a kitchen counter, or a bench in the park...you can use any stable surface for this.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 16 Min Outdoor Standing Bench Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 17 Min Chair Series W/ 1lb Weights

    I love a standing series, they have fully become my jam since having kids.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 15 Min Chair Series Pre + Postnatal Friendly

    For today's flow we will be doing a standing chair series. You can use any stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 16 Min Standing Chair Series w/ 1lb Weights

    For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...

  • 5 Min Dancing Sock + Standing Series

    I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!

    You should always consult your physician or health care specialist bef...

  • 15 Min Standing Arms + Abs Using Your Own Body Weight

    For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obta...

  • 17 Min Power Standing Chair Series w/ 1 lb Weights

    For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

  • 12 Min Standing Series w/ Chair or Wall

    This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 23 Min Full Body Standing Chair Series

    I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

  • 22 Min. Standing Chair Series with 1 lb Weights

    You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)

    You should always consult your physician or health care specialist before performing any of the exercises in this pr...

  • 16 Min Ultimate Express Standing Series

    This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...

  • 19 Min Standing Counter and Sock Series

    This workout is a full body + standing series using a countertop and socks!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 22 Min Full Body Standing Series Using Your Own Body Weight

    This series uses your own body weight to sculpt the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

  • 22 Min Prenatal Standing Arm and Leg Using Your Own Body Weight

    This series uses your own body weight with either a chair, wall, bar or stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...