For today's flow we will be doing a standing chair series. You can use any stable surface.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...
I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!
You should always consult your physician or health care specialist bef...
For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...
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